Tag Archives: meditation

Weekly Meditation: How you look at Money

Our perception of things affects our actions. You don’t need be a New Ager to believe this; you just need to take Psych 101. So let’s go with that most important of tools in this physical world you live in: Money.

Beautiful, beautiful sweet wonderful money!

sign of the dollarWere you shocked by that statement? Did you think it was incorrect? Did you find it somehow sinful or greedy? Why? Money is a tool. It lets you do stuff. Money is an expression of what we have done and earned in physical form. It is an expression of the best within us and a tool to allow us to do things that make us happy. However I feel that you don’t have that feeling towards money.

Its okay, in our modern culture we don’t often look at money as a tool in helping us reach happiness and an expression of the purity of our work. But even from a psych 101 point of view if you don’t view money as a good thing, you’re going to do things that push you away from money. It’s even worse if you’re a New Ager and believe that thoughts create reality—if you don’t have positive thoughts about money in that case you will literally push money away from you.
So how do we change our perceptions of money? Mediation is good, but actions in this case are far more powerful. Now I could say every time you pay a bill don’t think about the money you’re losing, but rather the thing you bought with your money that made you happy and maybe to go out of your way everyday to buy something small for yourself and think about how money helped you buy something that made you happy. That would be good, except modern culture has probably loaded you down with a lot of preconceived ideas about selfishness and greed and guilt. So let’s start small.


Your meditation for this week is to spend a dollar a day on someone else and think about how that one dollar makes you happy. Tip the barista at Starbucks. Donate a single dollar to charity. Buy a coworker an unasked for snack when the day seems to be getting too long. Just a dollar a day. The only thing is it has to be spent in a different place on a different person each day. And with each dollar you spend think about how doing that small act allowed money to make you happy. You can’t donate a service or an object, this needs to be money, you need to see how money can be a tool to make you happy.


If you can spend more, spend more if you want to. If you’re on a tight budget and don’t feel you can spare $7, dear God you need to do this as you clearly are worried about lack of money and have negative beliefs about money. You need to change your perception of money.


If you do this and focus on the joy that using money can bring, I can promise you will find that there will be more money in your life.

 

The verdict which you pronounce upon the source of your livelihood is the verdict you pronounce upon your life.–Francisco D’Anconia

Leave a comment

Filed under Charity, Faith, God, Meditation, Spirituality

Weekly Meditation: Miracles

positive energy

I’ll be the first to admit, complain too much. I like to think of myself as pragmatist with a bend toward optimism, but too often I use this blog to complain about the way things are, and at most point out ways that could theoretically be better but seldom do I actually talk about more practical ways to make things better—and it could be argued that this is quite foolish of me.

 

Which is why meditation is so important to help focus us toward doing what it right, because it is right now because we win, and to help up see the small victories in our daily struggles and focus on those. To help in our goal to push us further to what I would call the New Age (you almost certainly have a different term).

 

I have to help to create more of the positive that is in the world and not just try to reduce the negative, even if it’s only in small ways. As such I think I will once again try to once week propose a meditation, thought experiment or action to perform that I will help me focus in my work to make the world a better place and I can all but guarantee, if you follow my suggestion, will not only make your own life happier and more positive, but because positive emotions and ideas are more contagious than the flu, will make the lives of everyone around you better. I promise.
I’m almost convinced one of the most important meditations I would suggest for anyone to think about for the coming week comes from the great spiritual text A Course in Miracles. A Course in Miracles is broken into three parts, the first the text which describes the true nature of the world, the relationship between God and his children, and the simple truth that there is only love in the universe, all else is illusion. The third part is a more in depth description of several deeper questions brought up in the text. But the relevant part of today’s discussion comes from the second part.

The second part of the Course is a selection of 365 daily meditations (you can guess how long it should take you to get through the whole sequence). And while they all are uplifting and peaceful when meditated upon (I personally find if I go over the whole sequence while doing a very long set of yoga exercises will eventually leave me crying tears of joy). But of all the lessons in the second part of the course, I often find Lesson 77 most comforting and uplifting.

Lesson 77

I am entitled to miracles.

 

I know your first reaction to this is “no I’m not”. I would refer you back to a quote I’m think I use a little too much, but only because it’s blatantly relevant.

 

We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. “–Marianne Williamson

I am entitled to miracles.

No, really you are. The very nature of the universe is actually a place where you should get everything you want. Think about it. Can you actually imagine a God who doesn’t want you to be happy? At every level of reason the idea that God wants you to suffer is either illogical or requires a really perverse vision of God. The problem isn’t that the universe isn’t set to give you miracles–and I don’t mean trite waking up every day, a sunrise, friends kind of miracles, I mean full blown call out the Catholic Church to just try and disprove this kind—it’s that all too often we’re not looking for and expecting those miracles. Sure, when we expect to wake up in the morning and see friends that day as a miracle that we’re entitled to, we get it. But we don’t often feel that we are deserving of the love of our life, the new job, the dream home, the spiritual revelation…and low and behold we don’t get it.
Now I’m not going to say that meditating on this idea for 5 minutes a day is going to turn you into a millionaire by next week—your ego has built up centuries worth of walls to try and make you deny this fact, and it will likely take time to tear down those walls (but kudos to you if you can to it in a week)—but it will help stem the tide against your ego’s defenses and begin to put you, your life, and hopefully the world around you on a more upward path to spiritual enlightenment.

 

Leave a comment

Filed under God, Meditation, New Age, Spirituality

Monthly Meditation: Long Term Goals

Looking to goal

It is the long term goals that should hold your attention.

 

So it has been a while since I’ve put up a meditation.  I’m sorry, but nothing has been coming to me on this front and I feel nothing is better than something that is halfhearted and forced out.  So I’m now going to title these monthly meditations, and hopefully will have something come to me at least once a month.

 

However, something has come to me at last.

 

There is an expression by the Dalai Lama:

“If there is no solution to the problem then don’t waste time worrying about it. If there is a solution to the problem then don’t waste time worrying about it.”

 

This is an excellent thought and a variation in sentiment on the Serenity Prayer.

 

However, this or the serenity prayer isn’t always appropriate because sometimes, regrettably, we don’t always have the wisdom to know whether something can or cannot be done.

 

For instance a few years ago I was unsure if I should focus on my writing or use my time to find a new job as I was very unhappy in my job at the time.  Or should I split my free time between the two? At the time I made the correct choice and focused on writing, although at the time I probably didn’t consciously realize why that was correct decision.   But it was the correct decision because it focused on the long term problem and not the short term.

 

There have been other instances in my life that were like this, and when I reflect on them, when I focused on the long term problems and working to resolve those things tended to work out (as they did with my job…although admittedly not in the way I would have planned).  And when I focused on the short term problems, problems just kept piling up.

 

And suddenly in the last week I have realized that it is always the long term issues that need to be focused on.  Always.  It’s not enough to look toward the future, you have to look to an actual long term goal.

 

It’s ironic that I didn’t see this sooner as this has been my complaint about politics for so long, that our elected officials only see the immediate problems and their immediate solutions to an immediate problem which in turn only causes long term issues.  But this is true of personal lives and problems as well as in politics.

 

You need to focus on the long term issues, the long term problems and the long term goals first.

 

If you are directed toward the long term goals, the small things work themselves out either because you don’t focus on them as much or because God (or whatever name you want to use) tends to help you get over the small crap of the short term issues.

 

So the thing to focus on for this meditation is, as I’ve suggested before, make a list of what you really want in life.  Now prioritize them—what you want the most at the top, the lesser things at the bottom. (Hint: Happiness should be at the top, and the next few should be exactly what you need to have Happiness)   Now circle the top five or six.  And now forget about the rest.  Focus on those. Figure out what you need to do to get those, figure out what you need to learn, to find, to create to achieve those top three (four if you count Happiness, which your other things should all lead to).  Forget about everything else.  Every free moment you have should be focused on those things.

 

All the other small stuff will take care of itself, just keep focused on the long term goals.

 

The meditation for this month will be in training your mind to ignore all the smaller issues and stay focused on the major things.  Have a little faith, that if you are directed toward your ultimate goals, everything else will sort itself out to help you reach those goals.

 

 

Leave a comment

Filed under Chakra, Faith, Free Will, God, Long Term Thinking, Meditation, New Age, Prayer, Religion, Spirituality

Bi Weekly Meditation: Causing small acts of positive energy

“They might be giants, and we might be pygmies; but we stand on the shoulders of giants, so we can see farther.” Attributed to Sir Isaac Newton

 

So by now you have probably figured out that for my meditations I prefer to list actions and habits to instill rather than just things to focus on during the typical quiet sitting type of meditation.  Now this is not to say that we don’t all need that 20-30 minutes of silent reflection every day (though we so seldom get it). But it is best when it is 20-30 minutes of keeping your mind as blank as possible. Focusing on certain things in your life or certain mantras can be wonderful things to do in preparation for the silence, but it is the moments of silence where you clear you mind of everything and listen to the universe is what is important.

 

But I like action.  Actions that help calm your life.  Actions that bring happiness into your life.

They bring a positive feeling that dispels worries and concerns that not only make your daily life easier…but actually also help with those moments of quiet meditation, because when you’ve dispelled the worries they don’t intrude on your trying to clear your mind of all things. If you’ve ever sat on the beach you probably know how you can close your eyes, empty your brain and then suddenly 20 minutes have gone by and you didn’t have a single thought…conversely after a bad day you can’t quiet your mind to save your life.  So it’s best to reinforce everything you do during the day with positive actions if you want to provide for the best setting for effective meditation.

 

So what I would recommend for the next two weeks is to make every place you go to better than you found it.  Hold a door for someone.  Compliment someone.  Pick up a piece of trash.  Leave a tip for the barista.  Help someone with their work.  Something, anything.  But no matter where you go make sure you did something that made it better than when you got there.  Now our knee jerk reaction to this is, why would that matter–so I do one thing, it’s not like anyone else is reading this blog, what will that matter.  But that is why I included that quote at the top.  It doesn’t matter how little your impact is, it doesn’t matter how small your actions are, even the pygmies who can see further can see further, and your action have made something better.

 

Just psychologically it will help dispel every single negative emotion because every single memory of the day will focus on the action you choose to take which made something better, wherever your mind roams you will see good…and that will lead to a much happier disposition.  From a New Age standpoint it gets better.  You will be spreading positive energy that will go every where, even if only in very small amounts.  But it will have a cascade effect.  Your aura will become positive energybrighter with every act and thus every place you go you will have more of an effect on those around you. If you could just get in 5 positive things in before you go to work every morning, (which I know is a lot given most of our morning routines involve avoiding people*) then you might by the time you get to work be very well immune to the usual low level negativity that surrounds the usual work place.

 

Just try it for two weeks.  Everywhere you go leave it better than when you found it.  Everywhere.  See if you don’t feel the change in your daily life and in your meditations.

 

 

*But if I may suggest…(1) compliment someone either in person if you live with someone or via whatever social media we all know we check first thing in the morning. (2) Share a blog, really it does make the author feel better (they like me they really really like me) (3) Leave a tip at Starbucks of at least a dollar and thank the person who gives you the drink, we often under estimate the power of a thank you (4) you will inevitably see a piece of trash somewhere between your residence and work, pick it up and throw it away (5) hold the door for someone on the way into work.  Just a suggested list but you get the idea. Small things.  Small things that pile up on each other.

Leave a comment

Filed under 7th Chakra, Faith, Free Will, God, Happiness, Meditation, Michele Bachmann, New Age, Prayer, Religion, Spirituality

Bi Weekly Meditation: Calm

Okay, so very quickly, here is this week’s meditation.

Rather than do something of my own I found a wonderful site you may not be aware of.  Calm.com.

It offers 2, 10, and 20 minutes guided meditations.

You can pick the nature scene with that is accompanied by the matching background noise and for a few minutes just relax.

Calm 1

There are others but I felt this gives you an idea of the kind of backgrounds they have.

Listening to 2 minutes of this is better than a 15 minute break.

The discovery of this site has been a godsend to me, trust me, use it a couple times during your work day, you’ll find your stress level goes down, your productivity goes up, you’ll leave work happier, you get more done in the day.

It’s a nice reminder to just occasionally clear out from all your troubles.

calm 3

The other nice thing is that even when the meditation is over the sound of the scene will continue and you can just leave it on as relaxing white noise.

Works wonders for trying to get to sleep too.

So this week I would recommend that you just try out this site and see if it helps you regain some quiet and control in your life. calm 2

Leave a comment

Filed under Faith, God, Happiness, Meditation, New Age, Prayer, Spirituality

Weekly Meditation: Thing to tell yourself…

I was working on a significantly longer meditation today when I saw this…

 

I don’t think I can top that right now.  Tell yourself these things at least 3 times every day this week…or better yet, print it out and put where you work or spend a lot of time.

Leave a comment

Filed under 4th Chakra, 5th Chakra, Chakra, Faith, God, Law of Intention, Meditation, New Age, philosophy, Prayer, Purpose of Life, Religion, Solar Plexus Chakra Willpower, Spirituality

Weekly meditation: Balancing the chakras

 

To one degree or another we have gone other the seven chakras that run along your spine and into your head. This week it’s time to stop looking at them as separate things, but rather as a single system of energy that connects you to the world and to Heaven.

So this week we’ll focus on all of the chakras. Sitting in the lotus position (or as close as you can get to it comfortably) clear you mind, and then focus on the chakras going up you spine. With each chakra focus on it, see it bright, large and spinning quickly and repeat the following series of mantras, one for each chakra. Start at your root chakra and work you way up seeing and feeling the energy move up your spine your mind’s eyes. When you reach the crown chakra focus on it’s mantra for a minute seeing a direct connection of that energy at the top of your skull connected to Heaven and God. Then work you way back down the chakras.

If you can do this once in the morning and once in the evening this should help to focus the energy of all your chakras and extend those positive vibrations into your life.

First Chakra. My life is filled with abundance, safety and prosperity
Second Chakra. My emotional are balanced and in tune with light of Heaven
Third Chakra. My will is strong and one with God’s
Fourth Chakra. I love and am loved and know the love of God
Fifth Chakra. I speak and create beauty and truth inspired by God
Sixth Chakra. I see the complete truth and the now through the light of God
Seventh Chakra. I am one with God

1 Comment

Filed under 4th Chakra, 5th Chakra, 6th Chakra, 7th Chakra, Chakra, Crown Chakra, Faith, Fifth Chakra, God, Love, Meditation, New Age, Religion, Sacral Chakra. Desires, Seventh Chakra, Sixth Chakra, Solar Plexus Chakra Willpower, Spirituality, Third Eye Charka, Throat Chakra