Okay, so very quickly, here is this week’s meditation.
Rather than do something of my own I found a wonderful site you may not be aware of. Calm.com.
It offers 2, 10, and 20 minutes guided meditations.
You can pick the nature scene with that is accompanied by the matching background noise and for a few minutes just relax.
Listening to 2 minutes of this is better than a 15 minute break.
The discovery of this site has been a godsend to me, trust me, use it a couple times during your work day, you’ll find your stress level goes down, your productivity goes up, you’ll leave work happier, you get more done in the day.
It’s a nice reminder to just occasionally clear out from all your troubles.
The other nice thing is that even when the meditation is over the sound of the scene will continue and you can just leave it on as relaxing white noise.
Works wonders for trying to get to sleep too.