Category Archives: Throat Chakra

Weekly Meditation: Regaining Your Energy

Now last week I talked about cutting the etheric bonds that drain you of energy.  This week I want to talk about increase your energy level.

There are three main sources of energy that we draw from.  The first is from God.  The second ourselves.  The third is from others. I’m going to talk more about the second and third next week but this week I want to focus on God.

We are all a part of God and constantly connected to him. He loves us unconditionally and would love to send us all the energy necessary for us to realize the silliness of this realm of existence and help us see that we are already an enlightened being and not in need of anything else to complete us.  However, since God also respects the law of free will, the thing that makes us his equal, he will not force us out of this dream, we have to do it ourselves, by our choice.  And because of that we deny ourselves a lot of energy that would help us raise our consciousness, our attitude, and our general well being every day.

So this week let’s try and dispel that.  Like last week I would first try and cut any etheric bonds that may be draining you of energy, or by which you are draining others.

Next ask God and your spirit guides to connect you back to your source, God, and let you receive energy from the love that God is already giving you.  If it helps  envision a single cord of light coming from Heaven, coming down and wrapping around your spinal cord and filling your whole body with energy.

I might also suggest if you can commit an extra twenty minutes or so you might want to go over your seven chakras, see each of them cleansed of negative energy and each connected with an etheric chord from Heaven.  As you do you might want to repeat the following mantras for each chakra:

First Chakra. My life is filled with abundance, safety and prosperity
Second Chakra. My emotions are balanced and in tune with light of Heaven
Third Chakra. My will is strong and one with God’s
Fourth Chakra. I love and am loved and know the love of God
Fifth Chakra. I speak and create beauty and truth inspired by God
Sixth Chakra. I see the complete truth and the now through the light of God
Seventh Chakra. I am one with God

Doing this should lighten your mood, increase your overall health, fill you with more energy each day and allow you to see things more positively.

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Weekly Meditation: Justifiably Believe in Yourself

“Don’t believe the things

you tell yourself so late at night

You are your own worst enemy,

You’ll never win the fight.”—Ingrid Michaelson, “Parachute”

“You cannot believe in God until you believe in yourself.” –Swami Vivekananda

“The thing always happens that you really believe in; and the belief in a thing makes it happen.”–Frank Lloyd Wright

“If ye have faith…nothing shall be impossible unto you.” (Matthew 17:20)

“For this individual soul is incapable of being cut; and insoluble, and can be neither burned nor dried. This soul is eternal, constant, omnipresent, unchangeable, immovable and everlasting.”—Bhagavad-Gita Chapter II verse 24

For those of you read this blog a lot you know that I have a particularly annoying troll.   He doesn’t seem to know very much, but is constantly offended by the fact that I am very confident in my beliefs.

His logic seems to be based on a single quote from a truly hackish pseudo-philosopher he follows religiously:

“The whole problem with the world is that fools and fanatics are always certain of themselves and wiser people so full of doubts.”—Bertrand Russell

My little troll even goes as far to quote on a study that won an Ig Noble award that wasted research time to find out the obvious point that people who are inept at their jobs are often convinced they do a great job, to prove his point.

Oh my silly little troll…

But Russell is an idiot, for numerous reasons, but in this case for not acknowledging that history is filled with people who were very intelligent who were certain of their beliefs and who ignored the doubts of others and themselves and who went on to achieve greatness and often improve the world.  I would say that a general rule of common sense is that if you can easily list off 50-100 counter examples without even thinking to a statement it probably shouldn’t be regarded as gospel truth.  And just because you find a study that says the inept are often over confident, it does not follow that everyone who is confident is inept (but you would have to know something about logic to know that).

The fact of the matter is not that the problem of the modern world is that the ignorant are overconfident, it’s that they’re not self reflective.  The problem is not only are the intelligent full of doubt but that doubt in and of itself has become a virtue.  Why?  Well this is the weekly meditation blog so I’m going to give you a spiritual answer:  The Ego.

That mis-created part of yourself that keeps you from knowing that you are part of God, that you are perfect, that you are not powerless and able to control your own life.

And as always the ego plays two separate games, offers you two options that are equally foolish.  To those who do not want to be self reflective it rewards them by telling them they’re right for not being self reflective—it makes you over confident and uses that overconfidence to keep you from improving.  Or if you choose self reflection it brings doubt to everything, it tries to make it appear as if anything you do, anything you say, anything you believe in must be wrong…and if you’re so terrible at knowing anything so must everyone else be incapable of knowing anything (it is this side that my silly little troll seems to live in constantly).

And while my troll seems utterly incapable of learning in this lifetime, I would not begin to think everyone is so far gone into listening to the lies of their ego.

You are put on this planet to accomplish,  learn, and the lack of self-reflection and doubts hinder your assignment and improvement.

So how do we counter this?

The first is through self reflection.  Complacency and habitual ignorance are not places to be. You must question everything you believe.  Ask why you believe it.  Ask if you have proof and if that proof justifies what you believe.

The second is not giving into doubt.  That kind of constant questioning can lead to frustration and hopelessness.  Don’t give into it.  Know that you are capable of finding the answer; that your mind and soul are in the end infinitely knowledgeable.  And you have to believe that the answer you find is the right one, be open to new evidence or a new way of looking at things, but you must proceed every day not giving into the paralysis of doubt…for in that way madness lies.  Sometimes, obviously you’ll have to make choices on insufficient evidence with insufficient time to decide, but you have to go on the best information you have at the time and trust that you made the best choice you could at the time.

Honest self-reflection and questioning of your beliefs are not the same as doubt.  Doubt is the belief that you cannot know.  Self-reflection is merely admitting that while you can know, you’re human and may be wrong…but you should never assume you’re wrong unless you have not taken time to think about what you believe and have not had evidence to the contrary considered.

Now really this is more a life-long habit to adopt, repeat, and refine.  It’s going to take more time than a week’s mantra…but a meditation on it is a good start.

So for this week I suggest two meditations.

The first one in the morning is a mantra:

I will reflect on my beliefs and my choices before I act.  I will not doubt my decisions.  I will reflect again when I have a chance and see if I made errors or mistakes, and I will not make them again.

The second is at the end of the day to reflect on your thoughts and decisions again.  To reflect on their outcomes and where you were right and where you were wrong.  Congratulate yourself for where you were right and make a note not to repeat the same mistake where you’re wrong.

This will at least help build a habit that will be a bulwark against the ego’s doubts.

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Weekly Meditation: Focusing on the important things…

I’m sorry, I really wanted to have a more detailed and thought provoking meditation this week…but 6 days of state mandated teacher training has left my brain still unable to function properly. It is often the case that 1 hour of boring and useless work is more damaging to the brain than 10 hours of pushing your mind and body…6 8-hour-days of propaganda and BS based off decades old, out-dated biased research.  Thank you state of Arizona.

 

Anyway, as I try to retrieve balance through more serious mediation, may I suggest this week we all focus on two very important questions:

“Who are you?” and “What do you want in life?”*

These two questions are at the heart of psychology, philosophy, and spirituality, and have been asked in a myriad of forms over the ages.

 

Next week I’m going to bring your answers to these questions back to our eternal battle with the ego, but for this week I just want you to spend a few minutes a day and in silence ask yourself these two questions and come up with a list (mental or written down, it doesn’t matter) and be prepared to seriously look at that list soon.

Who are you?

What do you want in life?

PS It might help if you cleared all your chakras mentally before engaging in this if you have the time.  With the chakras cleared of negative energy and filled again with light and love you might get clearer and more preceptive answers.

 

 

 

*No, I’m not quoting a sci-fi show of questionable production values, these are important philosophical questions. Kudos, though if you get the reference.

 

 

 

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Weekly Meditation: Namaste and the Chakras

This week I would like you to continue with the morning and evening meditations from last week to keep your chakras balanced and connected to the energy of Heaven.  But this week I want to add a simple meditation throughout the day.

How simple?

I want to you say one word.

Namaste.  The word that roughly means: “The spark of the divine within me recognizes and bows to the spark of the divine within you.”

Now I know we’ve done this one before too, but done together this will not only help your balance your chakras but connect you other people through compassion and love which will not only send love to them, but in turn have it reflect back to you (creating a slight feedback loop of positive energy…)

So every person you see silently say to yourself “Namaste.”   Every person you pass in the store, on the street, in the office, everywhere.  If you miss one don’t worry.  Just get the next person.

These two practices together will lift your energy and make you feel better the whole week.

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Weekly meditation: Balancing the chakras

 

To one degree or another we have gone other the seven chakras that run along your spine and into your head. This week it’s time to stop looking at them as separate things, but rather as a single system of energy that connects you to the world and to Heaven.

So this week we’ll focus on all of the chakras. Sitting in the lotus position (or as close as you can get to it comfortably) clear you mind, and then focus on the chakras going up you spine. With each chakra focus on it, see it bright, large and spinning quickly and repeat the following series of mantras, one for each chakra. Start at your root chakra and work you way up seeing and feeling the energy move up your spine your mind’s eyes. When you reach the crown chakra focus on it’s mantra for a minute seeing a direct connection of that energy at the top of your skull connected to Heaven and God. Then work you way back down the chakras.

If you can do this once in the morning and once in the evening this should help to focus the energy of all your chakras and extend those positive vibrations into your life.

First Chakra. My life is filled with abundance, safety and prosperity
Second Chakra. My emotional are balanced and in tune with light of Heaven
Third Chakra. My will is strong and one with God’s
Fourth Chakra. I love and am loved and know the love of God
Fifth Chakra. I speak and create beauty and truth inspired by God
Sixth Chakra. I see the complete truth and the now through the light of God
Seventh Chakra. I am one with God

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Our last 5th Chakra meditation for this round

This week I would like to recommend embracing different forms of art to help inspire your 5th chakra.  Read a poem, listen to music, look at a painting or statue, watch a movie.  Just make sure it moves you at some deep level so you can get in touch with the energies of your 5th chakra.

If you need some suggestions (and by no means think that these is the only ones you can use) may I recommend

For a poem Ulysses by Alfred, Lord Tennyson

For a piece of music Beethoven’s 9th Symphony

For a painting Dale Terbush’s “A Place in an Angel’s Dreams”

For a short story “The Gift of the Magi” by O. Henry

For a movie (if you don’t want to use anything from the current Christmas list) Casablanca

More than anything this week you need to embrace art that is created by someone else.

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Meditation of the Week: The Fifth Chakra


Someone pointed out that while I tied the first three chakras to the psychological outlook of certain psychologists (First Chakra—Adler, Second Chakra—Freud, Third Chakra—Jung) I had not done this with the 4th and 5th.  This was partly because I was waiting to get to the 5th because the only psychologist who I know of who covers these two is Abraham Maslow…also he is the last psychologist we’ll be dealing with because as there are so few people in the world rooted in the sixth and seventh chakras no one has yet to come up with a psychological make-up of saints and enlightened beings (although A Course in Miracles does come close).

Maslow’s psychology, based around his hierarchy of needs, actually coverers all the chakras.  The first level covers the needs and issues of the first two chakras, the second level the 2nd and third chakras, the third level which deals with companionship, friendship and love clearly deals with the 4th chakra, and his 4th level, esteem needs, covers the fifth or throat chakra.  The esteem needs are those, according to Maslow deal with self-esteem, achievement, and confidence.  We need to know our place and purpose in the world and embrace it with passion and vigor.  This is often why the fifth chakra is associated with artistic pursuits, because it is often through art that many people best express who they are and what they believe.  However one could just as easily do this through being an inventor, being a great businessman or manager…as long as you are doing what your are really good at and really enjoy you are in line with your 5th chakra and meeting the esteem requirements…granted not all of us have found that…that’s why we still have to do these little things, these small actions to spark the creative juices to help you connect you to what you should be doing.

So this week we’re back to silent meditation.  I want you to sit for at least 15 minutes each day (I’d prefer 15 straight minutes, but if you have to break it up into three five-minute periods that is okay) and while sitting  (lotus position if possible)  focus on your fifth chakra, the spinning blue circle in your throat and see it blindingly bright with light.  Then ask the universe “What am I meant to do?”  then clear your mind and listen carefully for an answer.  Try to keep your mind clear but notice what thoughts do come to you over the course of your meditation, they may be the answer you’re looking for.  If you can do this twice a day, once in the morning before you start your day (giving the universe a chance to answer you through some sign in your day) and once at night (giving the universe a chance to answer you in your dreams) so much the better. 

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Weekly Meditation: 5th Charka Creations

As we continue our 5th Chakra meditations we come once again to the fact that the chakra deals with creativity and imagination.  Now while these aspects of the mind can manifest in a myriad of ways in life, one of the most obvious is through art.  So this week I would recommend you to create something.  Write a poem.  Play a piece of music on an instrument.  Write in a journal.  Knit something.  Bake.  If you’re absolutely drawing a blank go back a few weeks of meditations and just sing something.

 

Just express yourself in some way….possibly with some quiet meditation focusing on the chakra in your throat.  And then meditate after you are done expressing yourself.  Look to see if you notice the energy of that chakra has increased.

 

And even better if you can do something every day this week.

 

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Weekly Meditation: First Throat Chakra Meditation

So we move from the 4th to  the 5th Chakra or Throat Chakra…which is exactly where you would think it is.  The 5th Chakra deals with issues of creativity, speaking, telling the truth and doing and saying what you know to be right.  In that it is highly tied in with action it is very closely related to the 3rd Chakra.

Now we’re not going to get into much depth about it this week, we’re just going to clear out some of the negative energy.  One of the biggest blocks in the throat chakra is the fear that prevents from saying something when we should.  Not complaining when you’re justified, not speaking up when you see something wrong going on, not stating what you’re feeling and just bottling it up and letting it fester.  So this week we’re going to make the first step to ending that block.

I want you to scream.  As loud as you can.  If you live far away from other people great.  If you live in an apartment or close to your neighbors you may want to put a pillow or two in front of your mouth (Personally I miss my job food service job in college, we had this walk in freezer that was in the basement, you could go in close the door and get all the frustration out and you wouldn’t bother anyone with it).

Everyday this week at least once a day.

This will not solve your problems or your fears, but it will get you into the habit of realizing that expressing whatever you’ve kept bottled inside is not supposed to be bottled up.  We can work on it being productive later, lets just get it out first.

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