Category Archives: Meditation

Weekly Meditation: The Peace of God

For this week I would like to propose the following from the opening of spiritual text A Course In Miracles.

This course can therefore be summed up very simply in this way:


Nothing real can be threatened.
Nothing unreal exists.
Herein lies the peace of God.

It’s simple. Clear. Direct. And possibly the only summary of a spiritual text I know of within the text itself. Yet despite the simplicity of these two lines there is a lot to consider.

If you haven't read it, you should.

If you haven’t read it, you should.

Nothing real can be threatened. Which means if you’re worried about something either you’re wrong that it can be harmed, and if it can’t be harmed then why worry about it. After all you are your soul, and your soul is immortal and perfect…what’s to worry about? Or if you’re right and it can be harmed then it must not be real…and well, nothing unreal exists. So why worry about it?
Most of our lives are spent worrying about things. Health? Wealth? Success? Worth? But if you assume you were created perfect by God, then how could you ever be flawed or ever have need or want or lack…which leaves so many things in this world as little more than an illusion, a dream (maybe a nightmare) and it will end as if it never existed.

And that’s only one aspect of meditation up these lines. I would recommend if you do any meditation during the day you bring these lines up this week. Anytime anything upsets you. Anytime you have a moment to think about it. And see if you find your life is more peaceful and happy…

…herein lies the peace of God.

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Weekly Meditation: How you look at Money

Our perception of things affects our actions. You don’t need be a New Ager to believe this; you just need to take Psych 101. So let’s go with that most important of tools in this physical world you live in: Money.

Beautiful, beautiful sweet wonderful money!

sign of the dollarWere you shocked by that statement? Did you think it was incorrect? Did you find it somehow sinful or greedy? Why? Money is a tool. It lets you do stuff. Money is an expression of what we have done and earned in physical form. It is an expression of the best within us and a tool to allow us to do things that make us happy. However I feel that you don’t have that feeling towards money.

Its okay, in our modern culture we don’t often look at money as a tool in helping us reach happiness and an expression of the purity of our work. But even from a psych 101 point of view if you don’t view money as a good thing, you’re going to do things that push you away from money. It’s even worse if you’re a New Ager and believe that thoughts create reality—if you don’t have positive thoughts about money in that case you will literally push money away from you.
So how do we change our perceptions of money? Mediation is good, but actions in this case are far more powerful. Now I could say every time you pay a bill don’t think about the money you’re losing, but rather the thing you bought with your money that made you happy and maybe to go out of your way everyday to buy something small for yourself and think about how money helped you buy something that made you happy. That would be good, except modern culture has probably loaded you down with a lot of preconceived ideas about selfishness and greed and guilt. So let’s start small.


Your meditation for this week is to spend a dollar a day on someone else and think about how that one dollar makes you happy. Tip the barista at Starbucks. Donate a single dollar to charity. Buy a coworker an unasked for snack when the day seems to be getting too long. Just a dollar a day. The only thing is it has to be spent in a different place on a different person each day. And with each dollar you spend think about how doing that small act allowed money to make you happy. You can’t donate a service or an object, this needs to be money, you need to see how money can be a tool to make you happy.


If you can spend more, spend more if you want to. If you’re on a tight budget and don’t feel you can spare $7, dear God you need to do this as you clearly are worried about lack of money and have negative beliefs about money. You need to change your perception of money.


If you do this and focus on the joy that using money can bring, I can promise you will find that there will be more money in your life.

 

The verdict which you pronounce upon the source of your livelihood is the verdict you pronounce upon your life.–Francisco D’Anconia

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Weekly Meditation: Miracles

positive energy

I’ll be the first to admit, complain too much. I like to think of myself as pragmatist with a bend toward optimism, but too often I use this blog to complain about the way things are, and at most point out ways that could theoretically be better but seldom do I actually talk about more practical ways to make things better—and it could be argued that this is quite foolish of me.

 

Which is why meditation is so important to help focus us toward doing what it right, because it is right now because we win, and to help up see the small victories in our daily struggles and focus on those. To help in our goal to push us further to what I would call the New Age (you almost certainly have a different term).

 

I have to help to create more of the positive that is in the world and not just try to reduce the negative, even if it’s only in small ways. As such I think I will once again try to once week propose a meditation, thought experiment or action to perform that I will help me focus in my work to make the world a better place and I can all but guarantee, if you follow my suggestion, will not only make your own life happier and more positive, but because positive emotions and ideas are more contagious than the flu, will make the lives of everyone around you better. I promise.
I’m almost convinced one of the most important meditations I would suggest for anyone to think about for the coming week comes from the great spiritual text A Course in Miracles. A Course in Miracles is broken into three parts, the first the text which describes the true nature of the world, the relationship between God and his children, and the simple truth that there is only love in the universe, all else is illusion. The third part is a more in depth description of several deeper questions brought up in the text. But the relevant part of today’s discussion comes from the second part.

The second part of the Course is a selection of 365 daily meditations (you can guess how long it should take you to get through the whole sequence). And while they all are uplifting and peaceful when meditated upon (I personally find if I go over the whole sequence while doing a very long set of yoga exercises will eventually leave me crying tears of joy). But of all the lessons in the second part of the course, I often find Lesson 77 most comforting and uplifting.

Lesson 77

I am entitled to miracles.

 

I know your first reaction to this is “no I’m not”. I would refer you back to a quote I’m think I use a little too much, but only because it’s blatantly relevant.

 

We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. “–Marianne Williamson

I am entitled to miracles.

No, really you are. The very nature of the universe is actually a place where you should get everything you want. Think about it. Can you actually imagine a God who doesn’t want you to be happy? At every level of reason the idea that God wants you to suffer is either illogical or requires a really perverse vision of God. The problem isn’t that the universe isn’t set to give you miracles–and I don’t mean trite waking up every day, a sunrise, friends kind of miracles, I mean full blown call out the Catholic Church to just try and disprove this kind—it’s that all too often we’re not looking for and expecting those miracles. Sure, when we expect to wake up in the morning and see friends that day as a miracle that we’re entitled to, we get it. But we don’t often feel that we are deserving of the love of our life, the new job, the dream home, the spiritual revelation…and low and behold we don’t get it.
Now I’m not going to say that meditating on this idea for 5 minutes a day is going to turn you into a millionaire by next week—your ego has built up centuries worth of walls to try and make you deny this fact, and it will likely take time to tear down those walls (but kudos to you if you can to it in a week)—but it will help stem the tide against your ego’s defenses and begin to put you, your life, and hopefully the world around you on a more upward path to spiritual enlightenment.

 

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Monthly Meditation: Learning to Focus

I realized that while in my previous meditation I have focused on some of the more spiritual sides of meditation in the past meditations I have suggested I have just glossed over some of the basics.

One of the most basic and pragmatic benefits to meditation is that it allows you to improve your concentrations skills. By focusing a few minutes everyday on one thing.  By focusing one thing–a mantra, an image, a flame–it allows us to not only focus our mind during the meditation, but to keep our mind focused on things well after our meditation is through.  It also allows for our subconscious mind to sift through the vast amount of information it’s been sorting through all day without having to worry about new information.  This has multiple positive effects on your psychical and mental health.

But sometimes it’s hard to find a mantra that we feel comfortable with (as word have that sneaky tendency to cause us to actually think about the meaning and what it means to us and who said it and and and…the questions and the answers can be the very opposite of the single focus you want in a meditation). The same can be said of focusing on a picture.  And finding time to light a candle can be equally problematic (especially some of the time we need to focus are at work or while standing in a line or various other places that starting a fire might be looked down upon).

So I find that one of the easiest things to focus on is abstract shapes.  There is little to worry about or analyze so they don’t have much deeper meaning and they’re easy to manipulate in your mind (spinning them, changing color or size) so that you can still be focused on them without giving into the boredom that often ruins a good meditation session for those just starting to meditate.

So what I suggest is to either focus on a three dimensional figure (a sphere, a cube, anything you want) and just focus on it from various angles or distances in your mind.

If you want something that might take a little more mental power.  Start with a point.  Focus on it for as long as you can.  If you feel your mind veering off stretch the point out into a line.  Rotate the line the line on any of the three axes for as long as you can.  When that gets dulls  stretch the line into the a square.  Again look at if from all angels.  And when your mind starts to wander again stretch the square into a cube.

tumblr_mteejvVdU31s9jjn1o1_400

 

And then after you’re done looking at the cube take back to down reversing the order.  From a cube to a square, from a square to a line, from a line to a point.

This will help keep your mind focused. It will offer new stimuli as you think about the object you’re focusing on, but still keep you mind on a single object.

Ten minutes a day at the beginning or end of your day (or more if you like) and you’ll be amazed at how much more you’ll be  able to get done in a day.

Incorporate it with a daily more spiritual meditation and you’ll find you’ll get the best of both worlds.

And if you feel that you can stay focused enough, you might want to turn that cube into a tesseract:

240px-Tesseract

 

 

 

Or you could a triangle up to a merkabah like this:
002

Or whatever this is if you’re feeling very focused and just a bit over eager:

tumblr_muyv98xNXT1r1t8a3o1_400

 

 

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A Meditation for the New Year

So recently I saw on Facebook a friend post an idea about how to treat the new year. This was such a good idea I thought I should share it with everyone because it works as a wonderful year long meditation.

Positive thoughtsTake a jar, preferably a clear one so you can see how the things will pile up, and every day write down a list of the good things that happened to you that day. Big things, small things, totally inconsequential things from ‘got a raise’ to ‘Starbucks was really fast today’ and everything in between. Keep it somewhere you can see. For instance I put my first one in at midnight last night–“It’s not 2013” (godawful year, I’m glad it’s over).  Even if it’s something that happens everyday, put it in there, everyday.  Anything positive is good and it must be put in there.

Since, due to the law of attraction, our thoughts create reality, focusing on every positive thing again will help reinforce the positive thoughts and emotions in our life.  Seeing the jar fill up will help keep us in a good mood as it will be a visual cue to think about all the good things that happened to you over the year.  And, if worst comes to worst, then you can empty  the jar on the ground and read every single one as you put them back into the jar, until the memories of the joy brings you back to happiness (or at least out of depression).

thoughts create reality

Now, I assume like all of us, there are going to be things that seem so terrible that we can’t just give them up.  Which is why I bought a second jar.  Whenever I won’t be able to completely push aside one of those negative ideas, I am going to also write it down, (and probably just spend a quick minute to think of any other negative things that are haunting the peripherals of my mind and put them in too) put them in the second jar and light them on fire.  (Please only do this if you can do it safely.)   Even if it doesn’t get rid of them it will be a wonderful cathartic experience to see that which I don’t want in my life burn and go away.  (I find asking the Archangel Michael to cut all chords of energy to that which I find negative also helps.)

Happy New Year

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Monthly Meditation: Pray that everyone reaches enlightenment

 

Enlightenment If you have to pray for something, pray that you and everyone you know reaches Enlightenment as quickly as possible.

Wish everyone the best. At all times in all circumstances. Wish them what is best for the development of those souls.

Every person you meet, without exception.

 

Yes I know this sounds overly simplistic, but it’s not.

 

This point came to me recently when my best friend applied for an internship on the other side of the country. An internship that could very well lead to a full time position. Now while I want the best for my friend, it’s just a little hard to pray that someone you care about moves away.  So at least at a surface level there appears to be a Contradiction. Hence my resolution that I will pray for what is best for her path toward Enlightenment.

 

By praying for this I do not face the contradiction of having to choose between praying for my friend’s happiness or her company.   I don’t have to feel guilty about the very human desire to want to spend time with those you care about. I don’t even have to worry about the outcome, or judge it as good or bad because I have prayed for the best of all possible ends for my friend and be comfortable in any outcome because I know enough to know that no matter what happens in the next day, week, year, or even lifetime I know that minor setbacks or victories can always be necessary steps toward ultimate bliss.

And as an added bonus it works as a prayer for people you dislike as much as ones you care for. If there is a truly terrible person in your life pray that they reach Enlightenment quickly as well. Think about it, if your assessment of a person is accurate and they are as terrible as you think then the only ways for them to reach Enlightenment is either they will experience some kind of spiritual revelation that will radically change their outlook and behavior…or what is far more likely for this kind of wretched person to get closer to Enlightenment is for karma to come calling to collect on all those terrible things they have done. Let the joy of the Schadenfreude wash over you for a second…and now realize you never wished them harm or discomfort, only Enlightenment…so none of the negativity that would come from wishing harm to another is attached to you, if harm befell them it’s their own damn fault for incurring that karma, you merely wished them to progress on their journey.  By focusing on the final end you don’t have to worry about the intermediary stops, and you never have to be worried about whether or not your prayers have been answered or not as you can merely assume that they are being answered and you just can’t see far enough down the road to see how the pieces fit together.

 

If you only pray for yourself and that for others what happens is in the best interest of everyone reaching Enlightenment as quickly as possible (actually the universe already tries to do this but because people become fixated on wrong ends they make the journey unnecessarily longer and more complicated) we never have to be worried about  how everything turns out, we never have to give into our egos and wish ill on others, and we can rest assured that no matter what, we wish the absolute best for those around us.

 

I pray that whatever events occur it is the best interest of you reaching Enlightenment with as little delay as possible.

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Monthly Meditation: Long Term Goals

Looking to goal

It is the long term goals that should hold your attention.

 

So it has been a while since I’ve put up a meditation.  I’m sorry, but nothing has been coming to me on this front and I feel nothing is better than something that is halfhearted and forced out.  So I’m now going to title these monthly meditations, and hopefully will have something come to me at least once a month.

 

However, something has come to me at last.

 

There is an expression by the Dalai Lama:

“If there is no solution to the problem then don’t waste time worrying about it. If there is a solution to the problem then don’t waste time worrying about it.”

 

This is an excellent thought and a variation in sentiment on the Serenity Prayer.

 

However, this or the serenity prayer isn’t always appropriate because sometimes, regrettably, we don’t always have the wisdom to know whether something can or cannot be done.

 

For instance a few years ago I was unsure if I should focus on my writing or use my time to find a new job as I was very unhappy in my job at the time.  Or should I split my free time between the two? At the time I made the correct choice and focused on writing, although at the time I probably didn’t consciously realize why that was correct decision.   But it was the correct decision because it focused on the long term problem and not the short term.

 

There have been other instances in my life that were like this, and when I reflect on them, when I focused on the long term problems and working to resolve those things tended to work out (as they did with my job…although admittedly not in the way I would have planned).  And when I focused on the short term problems, problems just kept piling up.

 

And suddenly in the last week I have realized that it is always the long term issues that need to be focused on.  Always.  It’s not enough to look toward the future, you have to look to an actual long term goal.

 

It’s ironic that I didn’t see this sooner as this has been my complaint about politics for so long, that our elected officials only see the immediate problems and their immediate solutions to an immediate problem which in turn only causes long term issues.  But this is true of personal lives and problems as well as in politics.

 

You need to focus on the long term issues, the long term problems and the long term goals first.

 

If you are directed toward the long term goals, the small things work themselves out either because you don’t focus on them as much or because God (or whatever name you want to use) tends to help you get over the small crap of the short term issues.

 

So the thing to focus on for this meditation is, as I’ve suggested before, make a list of what you really want in life.  Now prioritize them—what you want the most at the top, the lesser things at the bottom. (Hint: Happiness should be at the top, and the next few should be exactly what you need to have Happiness)   Now circle the top five or six.  And now forget about the rest.  Focus on those. Figure out what you need to do to get those, figure out what you need to learn, to find, to create to achieve those top three (four if you count Happiness, which your other things should all lead to).  Forget about everything else.  Every free moment you have should be focused on those things.

 

All the other small stuff will take care of itself, just keep focused on the long term goals.

 

The meditation for this month will be in training your mind to ignore all the smaller issues and stay focused on the major things.  Have a little faith, that if you are directed toward your ultimate goals, everything else will sort itself out to help you reach those goals.

 

 

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Filed under Chakra, Faith, Free Will, God, Long Term Thinking, Meditation, New Age, Prayer, Religion, Spirituality

Bi Weekly Meditation: Causing small acts of positive energy

“They might be giants, and we might be pygmies; but we stand on the shoulders of giants, so we can see farther.” Attributed to Sir Isaac Newton

 

So by now you have probably figured out that for my meditations I prefer to list actions and habits to instill rather than just things to focus on during the typical quiet sitting type of meditation.  Now this is not to say that we don’t all need that 20-30 minutes of silent reflection every day (though we so seldom get it). But it is best when it is 20-30 minutes of keeping your mind as blank as possible. Focusing on certain things in your life or certain mantras can be wonderful things to do in preparation for the silence, but it is the moments of silence where you clear you mind of everything and listen to the universe is what is important.

 

But I like action.  Actions that help calm your life.  Actions that bring happiness into your life.

They bring a positive feeling that dispels worries and concerns that not only make your daily life easier…but actually also help with those moments of quiet meditation, because when you’ve dispelled the worries they don’t intrude on your trying to clear your mind of all things. If you’ve ever sat on the beach you probably know how you can close your eyes, empty your brain and then suddenly 20 minutes have gone by and you didn’t have a single thought…conversely after a bad day you can’t quiet your mind to save your life.  So it’s best to reinforce everything you do during the day with positive actions if you want to provide for the best setting for effective meditation.

 

So what I would recommend for the next two weeks is to make every place you go to better than you found it.  Hold a door for someone.  Compliment someone.  Pick up a piece of trash.  Leave a tip for the barista.  Help someone with their work.  Something, anything.  But no matter where you go make sure you did something that made it better than when you got there.  Now our knee jerk reaction to this is, why would that matter–so I do one thing, it’s not like anyone else is reading this blog, what will that matter.  But that is why I included that quote at the top.  It doesn’t matter how little your impact is, it doesn’t matter how small your actions are, even the pygmies who can see further can see further, and your action have made something better.

 

Just psychologically it will help dispel every single negative emotion because every single memory of the day will focus on the action you choose to take which made something better, wherever your mind roams you will see good…and that will lead to a much happier disposition.  From a New Age standpoint it gets better.  You will be spreading positive energy that will go every where, even if only in very small amounts.  But it will have a cascade effect.  Your aura will become positive energybrighter with every act and thus every place you go you will have more of an effect on those around you. If you could just get in 5 positive things in before you go to work every morning, (which I know is a lot given most of our morning routines involve avoiding people*) then you might by the time you get to work be very well immune to the usual low level negativity that surrounds the usual work place.

 

Just try it for two weeks.  Everywhere you go leave it better than when you found it.  Everywhere.  See if you don’t feel the change in your daily life and in your meditations.

 

 

*But if I may suggest…(1) compliment someone either in person if you live with someone or via whatever social media we all know we check first thing in the morning. (2) Share a blog, really it does make the author feel better (they like me they really really like me) (3) Leave a tip at Starbucks of at least a dollar and thank the person who gives you the drink, we often under estimate the power of a thank you (4) you will inevitably see a piece of trash somewhere between your residence and work, pick it up and throw it away (5) hold the door for someone on the way into work.  Just a suggested list but you get the idea. Small things.  Small things that pile up on each other.

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Filed under 7th Chakra, Faith, Free Will, God, Happiness, Meditation, Michele Bachmann, New Age, Prayer, Religion, Spirituality

Bi Weekly Meditation: Calm

Okay, so very quickly, here is this week’s meditation.

Rather than do something of my own I found a wonderful site you may not be aware of.  Calm.com.

It offers 2, 10, and 20 minutes guided meditations.

You can pick the nature scene with that is accompanied by the matching background noise and for a few minutes just relax.

Calm 1

There are others but I felt this gives you an idea of the kind of backgrounds they have.

Listening to 2 minutes of this is better than a 15 minute break.

The discovery of this site has been a godsend to me, trust me, use it a couple times during your work day, you’ll find your stress level goes down, your productivity goes up, you’ll leave work happier, you get more done in the day.

It’s a nice reminder to just occasionally clear out from all your troubles.

calm 3

The other nice thing is that even when the meditation is over the sound of the scene will continue and you can just leave it on as relaxing white noise.

Works wonders for trying to get to sleep too.

So this week I would recommend that you just try out this site and see if it helps you regain some quiet and control in your life. calm 2

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Bi Weekly Meditation: Fear, Emotions, Choice and Control

After Earth Stupid statements

And let’s also ignore all those times that fear is present when danger isn’t real…a common habit among people. It’s a terrible sign when you can spot more than a dozen errors about human nature on a poster that contains less than a dozen words.

I know I’ve covered fear before, but after months of seeing that stupid After Earth poster it seemed time to deal with it again.  What am I referring to?  Why the dumbest line I have ever seen on a movie poster or in a trailer:

Fear is a choice.

I’m sorry but this is perhaps one of the dumbest things I have ever seen Hollywood say.

Fear, is an emotion.  All emotions are real.  They are our subconscious’ way of telling us about the trillion and one pieces of information it took in and doesn’t have time to tell you about all the information and all the calculations, so it gives you a quick assessment in the form an emotion.

If danger is real and you don’t feel fear you are either too stupid to not see the danger or insane.  Fear is not a choice.  How we choose to react to that fear is a choice.  How much we choose to let that emotion have control is a choice.  But to act as if our emotions themselves are a choice is wrong.  To act as if we should in someway shut off our emotions like fear (or any and all other emotions as it appears everyone has in that movie from the trailer). Further this is endorsing insanity.  It’s saying you shouldn’t have a natural reaction to danger.  Courage isn’t not feeling fear (again that’s called insanity); courage is feeling fear and choosing to go forward.  By saying fear, or sadness, or any emotion is a choice will eventually lead to problems because people will feel inherently inferior because they can’t control their emotions. *

Emotions are in and of themselves not necessarily positive or negative.  Even anger, hate, and rage are seen in saintly figures. The question is not what emotion you feel, but are you feeling the right emotion because you understand the situation and value the right things, and are you letting the emotion take control of you to the right degree.  Yes fear is not something we should usually let take hold of us…unless you’re being chased by a rabid dog, then, I suggest giving into fight or flight, because only the adrenaline that comes from the fear is going to save you.  Or as Aristotle put it:

For in everything it is no easy task to find the middle, e.g. to find the middle of a circle is not for every one but for him who knows; so, too, any one can get angry–that is easy–or give or spend money; but to do this to the right person, to the right extent, at the right time, with the right motive, and in the right way, that is not for every one, nor is it easy; wherefore goodness is both rare and laudable and noble.

Nicomachean EthicsBook II, Chapter 9 1109a26-29 [Italics Added]

Emotions are neither good nor bad except when they are not in the proper degree.  The degree is your choice, the emotion itself is not.  Now all too often we give into certain emotions more readily (fear, anger, rage, desire) than we should.

Yes fear can be more destructive than most emotions when you give into it too much, which is why I have spoken about it before and why it must almost always be quelled when it comes up, hence the older statement that “fear is the mind killer”…but the quote comes with the point “I will face my fear” not I will simply not fear as if fear is a choice, but rather treating fear as a real thing which can be faced, dealt with, and not given into.  Fear is real and isn’t a choice.  The choice comes in how we deal with it.
But don’t we often say Happiness is a choice?

Yes, but we’re not referring to the temporary emotion of being happy, we’re referring to the culmination of all life worth living, Happiness with a capital H.  It is part of a slipshod way of speaking that people are all too fond of.  When people say we choose happiness it’s not because we choose one emotion or another, it’s because we choose thoughts and actions that cause the emotion we want over thoughts and actions that cause emotions we don’t want…but we can’t just change our emotions…we can train our brain to see certain things, and we can train it to feel certain ways, but we cannot just turn emotions off and on.

You can choose the thoughts you focus on, the situations you put yourself in and how you choose to act in those situations. But you cannot just choose how you feel.

So why is this a mediation?

Because all too often that annoying Ego of ours, our mis-creation that keeps trying to keep us from returning to God, using our propensity for emotions in the wrong degree against us. When in a frustrating situation it whispers to us to focus on the anger, when we are in a situation it nudges us to be centered on the fear, when under stress it tells us to focus on desires we don’t necessarily need (like stress eating).  The emotions themselves are not creations of the Ego, but the Ego wants us to focus on them because by focusing on these emotions at the wrong place and at the wrong time to the wrong degree keeps us from being centered and attaining Happiness.  And then as a coup de grâce the Ego tells you it was all your fault because fear is a choice, which just makes you feel even worse about yourself.

Litany Against Fear--I must not fear, fear is the mind killer

The proper way to handle fear…acknowledge it, deal with it, don’t dwell on it.

So for the next two weeks I want you to analyze your emotions at least once a day (If you can find three or four times a day to do a review even better).  Ask yourself if during every incident if you focused on the right emotion for the situation and to the right degree.  Was there an emotion you felt that you didn’t focus on, but would have resulted in a more positive outcome?  Did you focus on the right emotion but too little or too much?  The first step to changing how you react to your emotions is recognize when and where you’re making a misstep, it’s a long process, even a lifetime isn’t enough to perfect it.  But the first step is to look at your emotions and see if you are reacting properly.  And that is your mediation for the next two weeks.

*I could probably insult another work of science fiction here for depicting a race without emotions…but I’ve beat up on that franchise enough lately, and will say that at least they gave the excuse that this particular race’s emotions are typically so powerful and erratic that it was the choice between suppressing them entirely or giving into the chaos.  Not a great excuse, but at least it’s better than “Fear is a choice.”

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Bi Weekly Meditation: Clearing Your Mind

Carry OMSo I realized that my meditations have recently been focusing on more practical day to day applications.  These are important, and these are often neglected a little when we’re focused on more spiritual meditations…but I realized I was going a little too much to the other side.  And we should strive for balance in all aspects of our life.

So let’s start with a more traditional meditation.  Clearing your mind.

Try to find some place dark, with few as few sounds as possible(although maybe a little soft classical or New Age type music if it helps you).  Sitting in the Lotus Position (or as close as you can get) with your arms out stretched, hands open and the thumb and first finger touching, eye closed, start by focusing only on one thing.  I would generally focus on the mantra “OM”, you can repeat it mentally or actually chant it as you go.  Be sure to take slow deep breaths.  Fill up your lungs and breath from the diaphragm, and through the nose, hold the breath in your lungs for a moment, breath out slowly through your mouth, and then hold for a moment before breathing in. Try to slow down your breath as much as possible again (ideally you would like to work up to only 2 breaths per minute, but this will likely not be possible if you haven’t been doing this for a while).

Again as you chant focus only on the chant “OM” and nothing else.  Random thoughts will intrude, and you’ll think about them for a while, but don’t worry.  When you recognize your mind has wandered just focus on “OM” again.   Don’t chide yourself or worry about the fact that your mind wandered, it’s okay, just go back to “OM”.  The more you do this the longer you will be able to hold the thought. The goal here is to clear your mind of all extraneous thoughts and focus on only one thing.

Ideally you should try to be able to do this for 20 minutes at a time.  It may take some time be build up to this.   But the more you do this the longer you’ll be able to focus on a single thought.  The longer you can focus on a single thought the more you’ll find yourself connected to higher realms, you’ll find your thinking clearer, your energy higher, your happiness in general raised.

And if you can here’s a variation you can try if you can spare may be a few five minute spot throughout the day.   Instead of the simple chant of OM you can focus on each chakra with it’s own mantra.  Start the morning with a quick mediation on your root chakra work your way up throughout the day ending with an evening meditation on your crown chakra.

  • “LAM”- Chakra 1 (Root)Chakra
  • “VAM”- Chakra 2 (Sacral/Navel)
  • “RAM”- Chakra 3 (Solar Plexus)
  • “YAM”- Chakra 4 (Heart)
  • “HAM”- Chakra 5 (Throat)
  • “AUM”- Chakra 6 (Third Eye)
  • “OM”- Chakra 7 (Crown)

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Bi weekly meditation: Take a break.

 

So this is a little late for the bi weekly meditation. I needed a break.   I blogged nearly daily for two years hoping in some small part to take down the tyrant.  But absolute stupidity and a fair amount of cheating conspired to make the immediate payoff of my efforts pay off.  I am still not back to my peak energy levels, but it was very needed.

 

So among others things I took a week off and did nothing. Nothing.  Yeah I put out a few small blogs, but overall I just slept and sat around.  I’m usually not one for doing nothing…I’m not the physically most active but usually I’m writing or reading or doing something. But for a week I pretty much did nothing.  There may have been some Nintendo involved (and can usually go years without playing video games).

having fun

Now probably most people aren’t the workaholic that I am.  So maybe the a whole week of down time isn’t called for…although the Bible actually called for people to take every seventh year off (it’s impractical now, I can’t see how it could have been done pre Industrial Revolution at all,  maybe one day capitalism will have created enough innovation we can actually try it)…still the fact is that we should all take a rest, not necessarily meditate, not read, not exercise, but just have fun without thinking of anything else.  These other things have a valuable purpose, but every so often you need to not to anything to let your brain and your body just catch up and process everything.
So while I am not encouraging laziness this week.  Maybe when you have a moment ask yourself if you need just a few minutes maybe even an hour of rest.  Take a nap.  Play a game.  Just don’t feel like you have to constantly do something.  (Obviously if you’re very used to doing nothing, you may want to do the opposite).

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Bi Weekly Meditation: Rules for Life

So I was working on a more complex meditation when I ran across this.rules for life

I think this is actually more interesting than what I was working on (maybe two weeks from now it will evolved into something better).  I might question if it really comes from a Sanksrit text, but the ideas are still valid and worth thinking over in your daily mediations.

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Bi Weekly Meditation: There should be no conflict between reason and faith.

Ἐν ἀρχῇ ἦν ὁ λόγος, καὶ ὁ λόγος ἦν πρὸς τὸν θεόν, καὶ θεὸς ἦν ὁ λόγος.

In the beginning was Reason*, and Reason was with God, and Reason was God. (John 1:1)

I post this correct translation of the verse because I have had some odd runs ins with atheists and fanatical Christians lately (and in one really bizarre case someone who seemed to be both at the same time, yes I think that person was just a bit mentally unhinged) who seems to think that reason and faith in God somehow completely incompatible.

This is silly.

This is an embrace of the preposterous ancient concept of “I believe because it absurd .”  That faith, and by extension God, are opposed to and not limited by reason.

Now while there may be some people who feel this way, no sane religion I can think of takes this position.  From St. Thomas Aquinas in Summa Contra Gentiles to Krishna in the Bhagavad –Gita to even being implicit in the philosophies of Plato and Aristotle, and obviously in the quote above, faith and reason are not portrayed as opposing ideas but rather as ideas that fit together perfectly.

Creation of Adam

There is a reason why that robe around God is shaped like a brain and why the angels are contorted in just the right way to look like the different lobes of the brain.

Yes there are points where reason due to lack of knowledge and information can’t go beyond and that is why we need faith to go beyond it.  And there are places where reason might suggest a certain conclusion, but because our faith disagrees with this point we are forced to revisit the line of logic to find that we missed something.  And there must be times when reason commands that we put away some foolish ideas we previously held on faith.  But correct faith and reason always point to the Truth and are never truly opposed.    And anyone who thinks that they are by nature opposed doesn’t know anything.

Granted if faith says one thing and reason another you do need to find out if your reason is bad or if you misunderstand the point of faith, but never should they be opposed when both done correctly.

But God is ultimate reason, there is no possible reason why God, and the faith that believes in him, should conflict with reason.  And he gave you a brain and the free will to use it…I doubt that was simply to submit to illogic.  Faith may be needed to buffer us through some of the hard parts, but it doesn’t conflict with reason.  And reason doesn’t conflict with faith when they both point to the truth.

So for the next couple of weeks I would like you to consider what you believe because of reason and because of faith.  Find the contradictions, work through them.  And if you simply want a mantra to begin and end these meditations with may I suggest:

God is the mind in which I think

*Some will likely dispute this translation…but if you translated any other philosophical work from the time period λόγος (logos) would be translated as Reason or Logic.  Now in the NeoPlatonic belief system this word is jammed full of a lot of meaning and quite a bit of mysticism, but first and foremost it does mean Reason.

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Bi Weekly Meditation: Thou art God

 

 

So, for some reason (I think fear) I’m seeing a rise in the religiously zealous (and I meant that in the most insulting form of zealotry).  I am seeing far more people claim such preposterous things such as “True humility is inspired by a knowledge that we are less than God, and will always remain so.”  Yeah some psycho wack-job felt the need to tell me that.  First off this is just stupid because true humility comes from acknowledging not only your strengths and potential but that of everyone around you, it recognizes that you are not necessarily better than others, but that you are worthy of pride, hence the phrase “Don’t be so humble, you’re not that great.”  To just say that you are inferior isn’t humility, it’s self-loathing.

 

Second of all is this idiotic concept that we are less than God.  Why would a perfect being create anything that wasn’t perfect?  Why would a being of love create something only to worship it?  Why would an all knowing being create something that could only sin and make mistakes?  Unlike some people, I don’t believe God is stupid or psychotic, nor does he bear any of the personality disorders we see in people.  God would have no reason to create something inferior to himself. Just because we’re caught in the bad dream that is this world, doesn’t mean that in reality we are inferior to our creator.  If we were, God would be the worst parent in existence because it would mean he intentionally wanted his children to be inferior to him.  A true/good parent only loves and wishes the best for their children and only want to be loved and respected back from their children.  Only a sick person would want worship from anyone.

Creation of Adam

To believe you are inferior to God means you believe he couldn’t or wouldn’t create something perfect…which kind of violates the very concept of God.

“You have not only been fully created, but have also been created perfect.” –A Course in Miracles, Text, Chapter 2, I:1:3

 

You, your soul, are a creation of God, it is perfect, and it is divine. There are only three belief systems that fully deny this divinity. Atheism, Islam (except for the Sufi’s), and close-minded Christianity which doesn’t know how to properly read their own book.  (And remind me of all the problems those belief systems cause?)

 

Don’t believe me?

 

Let’s look at some of the texts throughout the world.

 

“An eternal part of Myself [God], manifesting as a living soul in the world of being”  Bhagavad Gita 15:7

“It is God, and God alone, who has encased Himself as the soul in the many human beings He has created.”—Paramahansa Yogananda, God Talks with Arjuna: The Bhagavad Gita

Lesson 35 from the Workbook for Student of A Course in Miracles

My mind is part of God’s.  I am very holy.

 

Even the Buddhists who are agnostic as to the nature of the soul and God, and believe that every living thing has a soul, still recognize the special place the human soul has in creation as the most perfect opportunity to reach enlightenment.

 

Imagine a wide ocean with a golden yoke adrift upon it. In the depths of ocean swims a single blind turtle, who surfaces for air once every hundred years. How rare would it be for the turtle to surface with its head through the hole in the yoke? The Buddha said that attaining a precious human rebirth is rarer than that.—The Dalai Lama The Way to Freedom 

 

And of course the central line in the Bible that shows this point:

 

“God created man in his image; in the divine image he created him” Gen 1:27 (New American Bible)

 

Did you think this was in reference to your physical appearance?  That God is a biped that looks like a highly evolved chimp?  No it’s in reference to your soul, that the soul of a human being is something divine and perfect.  (Even more so for Christians for whom Christ, who is the image of God, (2 Corinthians 4:4) thus connecting the image of God which has already been connected to all humans, but to Christ, and what made Christ special).

 

I could go on, but I’m sure you get the point.  Every sane religion is based on the idea that the human soul is divine, every religious belief that is at the heart of suffering and misery denies this basic truth.

 

We are made in the image of God, we are a part of God, and we are divine.  We just have forgotten that.

 

Why do I bring this all up as this week’s mediation?

 

Because it is falling for this lie of the ego that we are inferior, that we are not good enough, that nothing we can do will ever be good enough, that more than anything keeps people held back.  It is a belief that engenders self-loathing, because if you are imperfect what possible reason could there be for God in his perfection to love you, and if God can’t, who can?   It is a belief that engenders fear, because if you are not divine then you have no control over your life and your free will amounts to nothing. It is a belief that engenders hatred, defeat, hopelessness and everything that is not God.  And if you think that I’m taking these little ideas to an illogical extreme, remember that your ego wants you to take them to an illogical extreme because when you realize you are God and not your ego, you ego will cease to be and you will at once be one with God.  And your ego will fight violently to protect the illusion of its existence.

 

I bring it up, as I have brought it up in various other forms, because the belief that you can with God’s help and the help of beings who are already enlightened (the true meaning of “No one can come to the Father except through me” isn’t a call that everyone should be a Christian, it’s statement that only through enlightenment—Christ-consciousness as some would call it—does one become one with God again) once again regain the self-knowledge of your divinity and return you to your place of perfection as the Son of God.

 

So for this week every chance you have, remind yourself that you are the Son of God.  You are perfect.  You are divine.

 

Or you can pull from this list of mantras from A Course in Miracles:

God is in everything I see because God is in my mind

My mind is a part of God’s.  I am very holy

My holiness blesses the world.

My holiness is my salvation.

God is my Source.  I cannot see apart from Him.

I am the light of the world.

Love created me like itself.

I am entitled to miracles.

I am as God created me.

I am one Self, united with my Creator.

Our Deepest Fear

Yes, theoretically this could give rise to arrogance and pompousness…but you know what, I’m not seeing that as being the biggest problem in the world right now. Let’s deal with the problem at hand.

 

But if you really feel yourself drifting to the arrogance repeat this one from the Course:

 

Forgiveness is the function of the light of the world.  Let me not forget my function.

 

That should bring you back to balance.

 

Who are you?  What do you believe in?

Every symbol on here is a belief in the divinity of the soul.  It is silly to think they’re all wrong.

 

 

 

Do you grok?

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