Category Archives: Heart Chakra Love

Weekly Meditation: Regaining Your Energy

Now last week I talked about cutting the etheric bonds that drain you of energy.  This week I want to talk about increase your energy level.

There are three main sources of energy that we draw from.  The first is from God.  The second ourselves.  The third is from others. I’m going to talk more about the second and third next week but this week I want to focus on God.

We are all a part of God and constantly connected to him. He loves us unconditionally and would love to send us all the energy necessary for us to realize the silliness of this realm of existence and help us see that we are already an enlightened being and not in need of anything else to complete us.  However, since God also respects the law of free will, the thing that makes us his equal, he will not force us out of this dream, we have to do it ourselves, by our choice.  And because of that we deny ourselves a lot of energy that would help us raise our consciousness, our attitude, and our general well being every day.

So this week let’s try and dispel that.  Like last week I would first try and cut any etheric bonds that may be draining you of energy, or by which you are draining others.

Next ask God and your spirit guides to connect you back to your source, God, and let you receive energy from the love that God is already giving you.  If it helps  envision a single cord of light coming from Heaven, coming down and wrapping around your spinal cord and filling your whole body with energy.

I might also suggest if you can commit an extra twenty minutes or so you might want to go over your seven chakras, see each of them cleansed of negative energy and each connected with an etheric chord from Heaven.  As you do you might want to repeat the following mantras for each chakra:

First Chakra. My life is filled with abundance, safety and prosperity
Second Chakra. My emotions are balanced and in tune with light of Heaven
Third Chakra. My will is strong and one with God’s
Fourth Chakra. I love and am loved and know the love of God
Fifth Chakra. I speak and create beauty and truth inspired by God
Sixth Chakra. I see the complete truth and the now through the light of God
Seventh Chakra. I am one with God

Doing this should lighten your mood, increase your overall health, fill you with more energy each day and allow you to see things more positively.

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Weekly Meditation: Namaste and the Chakras

This week I would like you to continue with the morning and evening meditations from last week to keep your chakras balanced and connected to the energy of Heaven.  But this week I want to add a simple meditation throughout the day.

How simple?

I want to you say one word.

Namaste.  The word that roughly means: “The spark of the divine within me recognizes and bows to the spark of the divine within you.”

Now I know we’ve done this one before too, but done together this will not only help your balance your chakras but connect you other people through compassion and love which will not only send love to them, but in turn have it reflect back to you (creating a slight feedback loop of positive energy…)

So every person you see silently say to yourself “Namaste.”   Every person you pass in the store, on the street, in the office, everywhere.  If you miss one don’t worry.  Just get the next person.

These two practices together will lift your energy and make you feel better the whole week.

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Weekly Meditation: Singing Fifth Chakra Meditation

So this week we’ll continue to deal with the throat chakra. The throat chakra deals with creativity, expression, courage to speak the truth and advocate for yourself. Last week we tried to get the negative energy out by making it easier to actually express your frustration, even to yourself. This week we’re going to work on doing something positive rather than just eliminating a negative.

As with all the chakras, vibrations are very important to the 5th chakra. The advantage to the 5th chakra is that it’s literally right next to the thing that vibrates the most in your whole body, your larynx. One easiest ways to thus to increase the vibrations of the this chakra is to sing.

Yes I said sing. It doesn’t matter if you’re a trained opera singer or me (whose singing should probably be categorized as a WMD), you’re going to have to sing for this meditation. Sing as loud as you can. With all your heart and force. If you don’t want anyone else to hear it, may I suggest singing in the car—it’s well insulated, and you’ll get drowned out by the music. But you need to sing for this meditation.

What should you sing? Well that’s up to you. I would only say that is should not be anything with any trace of negativity. No songs about how she left you heartbroken. No songs about your misery. No songs about how things aren’t working out. In other words, no country music, the music of pain.

However there is a benefit to singing you should consider. Some songs speak more to the energy of different chakras. Thus if you look for a collection of songs that hits every single chakra, you can not only raise the vibrations of your throat chakra but of those other chakras as well. Two birds, one stone.

If you’re having trouble finding songs for each chakra I have provided a few suggestion below. You don’t have to go with those songs, they’re just suggestions that speak to me…go with songs that will make you happy and reinforce the positive energy of your chakras. And sing! If I have ever written a meditation that you should engage in every day of your life it’s this one.

As this is a more complex kind of meditation (since it deals with multiple chakras) I want you to do this every day for the next two weeks. (Yes this means there will be no mediation will be posted next week. (Yes, I am partly doing this because this movie a day thing is very time consuming.)

1st Charka—Energies of abundance, security and safety.

If I were a rich man (the nice part about this is that if you listen to the end what he wants isn’t money, but the freedom it provides)

2nd Charka–Energies of emotional control and desire
You and I–Ingrid Michaelson (honestly this song covers the energies of the first five chakras)

Up on the roof

3rd Charka–Energies of will power and strength
I won’t back down

My Way

4th Charka–Energies of love and compassion

I will love you


5th Chakra–Energies of creativity and self expression

The Impossible Dream

New Soul

6th Chakra—Energies of foresight and being in the flow of the universe

I can see clearly now

Only Time

7th Chakra—Energies of being one with God
Prayer of Saint Francsis

Somewhere over the rainbow/What a Wonderful World–Israel Kamkawiwo’ole

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4th Chakra Meditation: Our Deepest Fear

This weeks mediation deals with self love, something that is often ignored .  What follows is from Marianne Williamson’s A Return to Love: Reflections on A Course in Miracles.  Read it to yourself two to three times and then just ponder it for at least 15 minutes.  You should believe every word as absolute truth, and if you don’t search for the reason why in your meditation.

“As I interpret the Course, ‘our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us.’ We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.” (Reflections page 190-191) (Bolded Text added)

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Meditation of the Week: 4th Chakra Meditation

Simple meditation this week.  At the start and end of your day I want you to repeat the following phrase.  Repeat it at least 3 times at every meditation.

“I love. I am loved. I give love freely.  I receive love freely.  I am a being of love.  I am love.”

You should say this aloud.  You need to both hear the words and say them.  (Although if you can repeat this a few time during the day, if only in your head, it will also greatly benefit you in balancing the energy of your 4th chakra.)

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Weekly Meditation: The 4th Charka–Namaste

This week I’m actually going to make you do something again…yes, I know, work, it’s so taxing.  But proper meditation isn’t always just sitting in a lotus position and chanting mantras.  The good news is, however, that all you have to do this week is say a word.

What word?


Why this word?  Well if you’re in India it’s pretty much the standard greeting, “Hi”  “Hello” and for practical purposes has lost a lot of it’s philosophical value.  However if you break the word down into it’s Sanskrit origins you will come up with something more along the lines of “the spark of the divine within me recognizes and bows to the spark of the divine within you.”  (Okay literally it’s closer to “that within me bows to that within you” but if you look at how it was originally my translation is more contextually accurate).

“The spark of the divine within me recognizes and bows to the spark of the divine within you.”

What does that mean and why is it relevant to the 4th chakra?  Well, the 4th chakra is about connecting to other people, it’s about love, compassion, friendship–in other words our connections and relationships with everyone.  And why do we have these connections?  Because there is something worthy of being loved within those people with whom we have relationships with.

The funny thing is that there is something worthy of love in everyone (yes, even that person you hate…I know, I know, they’re a complete ass and probably deserve to be punched in the face, repeatedly, but follow me on this…).  You and everyone else has a soul.  That soul is literally a part of God, it is perfect, it is divine.  It is who we really are if we could just strip away the layers of fear, self-deceits, and lies we have built up over the eons, deep down there we are all divine beings.  And the quickest way to recognize that about ourselves (and thus let that part of ourselves shine) is to recognize it in others.  Namaste.

Every person you see this week.  Every person you talk to, pass in the halls, see on the road, in the store, a the gym–everyone–I want you to repeat to yourself “Namaste.”  Everyone.  Doesn’t matter if you love them, hate them, don’t even know them.  Namaste.  Remind yourself that everyone is divine and worthy of love…and that you are too.


te them, don’t even know them.  Namaste.  Remind yourself that everyone is divine and worthy of love…and that you are too.

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Weekly Meditation: 4th Charka Mantra

So this week we will not deal in heavy ideas or difficult acts rather letting sound and meditation do it’s thing.

Focusing on your 4th chakra (it’s a spinning green disk at the level of your heart) sit in the lotus position.  With both your hands take your thumb and forefinger and press them together, extending the rest of your fingers (making and OK sign with both hands).  Rest your left hand on your knee (still in this pose) and place your right and (still in the okay pose) at the level of your heart/the 4th chakra.  Now slowly repeat the phrase YAM (that’s three syllables).  As you do focus on chakra.  See it getting brighter in your mind’s eye.  Any darkness or negativity you feel there ask whatever power you believe in to cleanse that darkness and leave only the light.

Once in the morning and once in the evening for 5 minutes each at least for this meditation this week.

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Weekly Meditation: More 4th Chakra Work

This week is more practical and less internal than the last couple of weeks…although I still want you to try and forgive yourself and everyone you can for any mistakes that are made.  This week we are going to work on our connection to those around us.  But don’t worry nothing complicated.

This week I want you to do three random acts of kindness a day.  Pay someone a compliment.  Hold a door for someone.  Get someone a gift card to Starbucks in payment for a favor they did for you.  Three nice things a day above and beyond what you would usually do.  If you have to go online at the end of the day and give $5 to your favorite charity, but it would be preferable to do it for people you are actually having contact with.

With each act, remember to think the following “I am a being of love.  God created me as a being of love and compassion.”

That’s it.  This week is fairly simple.

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Weekly Meditation: The 4th Chakra and forgiveness Part II

Last week I said that there are two parts to forgiveness. The first is understanding why you need to forgive others; the second is understanding the motives and intentions involved in any action that requires forgiveness. Now in two blogs we went over why we need to forgive others, mainly because it releases us from carrying a burden of not forgiving them more than forgiving them itself. Now we come to the second part, understanding why people do things that would require forgiveness (and in a roundabout way why we should forgive ourselves for all the things we regret).

So why do people do the things they do? Well, the short answer is of course that “It seemed like a good idea at the time.” That phrase pretty much covers every action in the history of human existence. But it’s not very helpful in understanding people and why they sometimes do stupid and terrible things. Now I could go back to those blogs on people being stupid and not thinking long term, and that is a factor, but it’s not the entire story. As this is one of the more spiritual blogs I feel no reason to not bring up the concept of the ego. In the New Age sense the ego is part of your mind (or at least it wants you to think it is). For whatever reason that it came into existence, the ego is the part of yourself that believes God does not love you. In other words the ego is that part of your mind that is, quite frankly, insane. It believes something that is antithetical to nature, but while insane it’s not stupid. The ego knows the minute you fully realize and know that God loves you it will cease to exist…and generally speaking even the insane have a drive to continue to exist. So the ego has created a web of layers and deceits to try and keep you from realizing it is driving you insane. The first level of this deceit is convincing you that it is you. That this voice telling you to give into your worst desires, to put off what you know you should do, to ignore thinking to hold radically contradictory desires and thoughts. It is listening to this voice that causes us to do stupid things, things we regret, things we need to feel forgiveness for.

(In case you’re wondering the next levels of deceit are convincing you that you are being pulled by a force for good and a force for evil—think of the cartoon devil and angel on your shoulder—which makes you not look for the evil hiding within your own mind and also makes you think that your nature as a perfectly good creation of God is not true and that you yourself are not the force for telling you to ignore the ego. The ego then creates in your mind the idea of the devil which puts the ego well out of your range and makes it seem far more powerful than you could ever oppose, when all you really need to do is ignore it. And in a final Kyser Söze move the ego convinces you that the devil it created doesn’t exist…thus you don’t even have a foe to defeat and no one to blame but yourself for everything that is wrong, and never think to look for the ego.)

But let’s deal with that first level (if you can defeat the ego there is no reason to worry about the other levels). You listen to the ego and you do something you regret. You feel despair, guilt, regret, self-reproachment, and a whole host of other negative emotions. You feel worthless because of the mistakes you’ve made, and the ego will constantly remind you how worthless and beyond forgiveness you are, because it knows that if you do forgive yourself you will realize you have no need for it, you will see that its’ belief system is insane and must be discarded. So the ego has a vested interest in not only pushing you to do things that you will regret but also making sure that you constantly regret them and live within that guilt. The ego is a clever little bastard, it whispers to do things you will regret then condemns you for doing them, and it wants to keep you going round and round like that so you never have time to recognize what it’s doing to you. Or you go around and around trying to earn your forgiveness and trying to redeem yourself.

Why do we do the things we do? Because we listen to our lowest nature (our ego). All of us are better than our lowest natures (even though some of us choose to never rise above them). All of us can move past our ego and our worst inclinations. But the first step to that is forgiving ourselves.

How can I be forgiven you say? I’ve done terrible things. I’ve hurt people. No matter how I try I keep doing what’s wrong. How can I be forgiven? Well there is trying to reprieve through good works and making the situation that you feel guilty about better and mending whatever hurt was made. And this works sometimes. But it’s not exactly forgiveness. I remember hearing or reading once that “if someone was worthy of forgiveness then no forgiveness would be needed” (if you know the source and exact wording for where I’m taking this from, please tell me) and working to make up for what you did can sometimes work. The problem is that so often the small slights to the great pains we cause aren’t just physical things that can be mended and the emotional and psychological trauma we cause can never be undone in the sense of making it as if it never happened. That is why we need forgiveness…so yes if you can actually make up for what you’ve done, make up for it…but otherwise we are still left with the question of how can I be forgiven?

And the answer is you already have. God forgave you the moment you did whatever you did that you think you need forgiveness for. Last week I began this discussion of forgiveness with a quote from one of my favorite TV shows “Forgiveness is an act of compassion […] It is done because someone needs it not because they deserve it.” If it is an act of compassion, then a being of infinite love can do nothing but forgive you for everything you do, whether you ask for it or not, God already forgave you. Keep in mind from God’s perspective this is only a dream from which his Son will one day wake up from, there is no need to forgive what is done in a dream. A couple nights ago I woke up from a dream in which I had killed someone…for a couple of seconds of cognitive dissonance before I fully realized it was a dream I thought I had actually killed someone…but it was a dream. I didn’t need to be prosecuted; I didn’t need to feel guilt or self-loathing (which I had for those first few moments upon waking). Felt the guilt but didn’t need to be forgiven. And this is where we are with most of our regrets. We feel we need to be forgiven, we feel the guilt, we need to forgive ourselves even though we probably don’t need to be forgiven. So how do we forgive ourselves? Well there is trying to always listen to the best in us, which acts as a wonderful defense against the guilt. There is learning to forgive others because this teaches us that everything can be forgiven and allows us to forgive ourselves (yes, there is a deep level of psychological understanding of the phrase “forgive us our trespasses as we forgive others their trespasses against us”), and there is telling ourselves we have already been forgiven that we do not need to carry around the guilt. This is not a call for amorality, because it’s no good if you again go and do something you’re going to regret, but you do need to forgive yourself for everything you have done that you regret. That was in the past and so long as it stays in the past there is no need to carry the guilt any longer, just remember to always strive for the best within you and you can forgive yourself your lapses (which you will have). But each time you truly forgive yourself you give your ego less and less control over you and thus will do fewer and fewer things you will regret.

In the end you and everyone else did something regrettable because you made a mistake and listened to the ego. No need to continue that mistake and cart around the guilt and let it destroy you. You need to forgive yourself and others so long as you have a true desire to not do it again.


So for this week you only need forgive yourself every time you feel regret or guilt.  If you need to do something to try and make up for what you have done, but most of all forgive yourself.


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Books for New Agers: Temple Of The Winds by Terry Goodkind

And so we come to the fourth book of the Sword of Truth Series. Wait weren’t the other books “Books for Conservatives”? Yes, yes they were, but the theme of this book more suits a spiritual lesson than a political one.

First, of course, my very brief synopsis that tries not give out spoilers for the whole series but still makes it seem like a book you should read. In this volume Richard and Kahlan have to deal with Emperor Jagang’s first major move against their kingdom: the releasing of a deadly plague that threatens to kill everyone in their kingdom. And the only way to stop it is to betray one another. It really sucks to be the hero sometimes.

But it is this threat of betrayal that leads directly into the book’s main theme, the Wizard’s Fourth Rule:
There is magic in sincere forgiveness; in the forgiveness you give, but more so in the forgiveness you receive.

(Yes, there is a reason this is getting published on the same day as this week’s meditation).

The Sword of Truth Series is based quite heavily on Ayn Rand’s Objectivist philosophy (this will become really evident when we get to the 9th rule which it takes word for word from Atlas Shrugged) but in many ways Goodkind has created a philosophy somewhat superior to Rand’s beliefs in these books. Rand is famous for saying that there are only two ways to deal with people, through reason and through force. This sadly completely ignores the third way people interact with each other—through love. And it’s moments like this that show Goodkind knows much more than Rand.

As I suggested in the meditation for the week, forgiveness helps you out. Not forgiving someone for something often takes far more energy, far more time, far more effort in our lives than forgiving them and moving on. And it’s very refreshing to let it go and not carry that around anymore. In fact it’s almost cliché to list the psychological benefits to forgiving people even if you don’t tell them you have forgiven them, whereas holding onto grudges creates long term health problems from the constant stress. But more than the physical benefits, it is the spiritual benefits that this rule provides that are more important.

Whatever religious tradition you follow, there is likely a theme of forgiveness, of letting go of the past and moving on. The reason for this is that within every rational religious tradition is the idea that there is something of the divine within us. We sometimes do not live up to that, but forgiveness is the recognition that the divine within us is more important and more lasting than any mistake. Forgiveness lets you ignore the dark part of our lives and admit that those times are temporary and already past, that what exists now is only that part of the divine.

Forgive. Not necessarily forget, someone may screw up to the point where you can no longer trust them, but you can still forgive them even if you never trust them again. But you do need to sincerely forgive those around you because it is the only way to see yourself as something better than a collection of your mistakes, which we all have made. We probably all fall short of perfection in living up to this rule, but that doesn’t mean we should give up in trying to live up to it. Just forgive yourself the moments where you were not your best and move on.

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Weekly Meditation: The 4th Chakra

For this week’s meditation we return to A Course in Miracles.  Part II of the course is composed of the course is composed of a series of 365 meditations (guess how you’re supposed to go through them).  However I am going to pull out one that is particularly important to the 4th Chakra, the chakra of compassion, and love.

Lesson  67

Love created me like itself

While there is a great deal of depth in this thought, for now hold onto just the statement.  Repeat it as many times each this week as you can.  Remember you are the creation of a being of infinite love which by definition can only create love.  Love is your true nature if you simply let yourself be yourself.  Love created you like itself.

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Weekly Meditation: The 4th Chakra

As we have left the 3rd Chakra behind we now come to the 4th chakra .  The fourth chakra usually is visualized as a bright jade green wheel that is in the center of your chest at the level of your heart.  This chakra deals with the feelings of love, friendship and companionship.  (Yes, there is a reason why ancient cultures associated the heart with love and why that associated has continued to this day).  Rather than get overly philosophical, this week, I would like to share one of my favorite poems (don’t worry the philosophy is coming next week).  This poem, “On Love” is from Kahlil Gibran’s book The Prophet, perhaps one of the most insightful collections of poems you’ll ever read…no really if you don’t own a copy you should.   I would recommend you try to read this poem at least once a day this week and as you do try to envision the bright jade green light at the center of your chest growing brighter.

Then said Almitra, “Speak to us of Love.” And he raised his head and looked upon the people, and there fell a stillness upon them. And with a great voice he said: When love beckons to you, follow him, Though his ways are hard and steep. And when his wings enfold you yield to him, Though the sword hidden among his pinions may wound you. And when he speaks to you believe in him, Though his voice may shatter your dreams as the north wind lays waste the garden.

For even as love crowns you so shall he crucify you. Even as he is for your growth so is he for your pruning. Even as he ascends to your height and caresses your tenderest branches that quiver in the sun, So shall he descend to your roots and shake them in their clinging to the earth. Like sheaves of corn he gathers you unto himself. He threshes you to make you naked. He sifts you to free you from your husks. He grinds you to whiteness. He kneads you until you are pliant; And then he assigns you to his sacred fire, that you may become sacred bread for God’s sacred feast.

All these things shall love do unto you that you may know the secrets of your heart, and in that knowledge become a fragment of Life’s heart.

But if in your fear you would seek only love’s peace and love’s pleasure, Then it is better for you that you cover your nakedness and pass out of love’s threshing-floor, Into the seasonless world where you shall laugh, but not all of your laughter, and weep, but not all of your tears.

Love gives naught but itself and takes naught but from itself. Love possesses not nor would it be possessed; For love is sufficient unto love.

When you love you should not say, “God is in my heart,” but rather, “I am in the heart of God.” And think not you can direct the course of love, for love, if it finds you worthy, directs your course.

Love has no other desire but to fulfill itself. But if you love and must needs have desires, let these be your desires: To melt and be like a running brook that sings its melody to the night. To know the pain of too much tenderness. To be wounded by your own understanding of love; And to bleed willingly and joyfully. To wake at dawn with a winged heart and give thanks for another day of loving; To rest at the noon hour and meditate love’s ecstasy; To return home at eventide with gratitude; And then to sleep with a prayer for the beloved in your heart and a song of praise upon your lips.

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