I should probably do a meditation on not taking on too much…but that would rather hypocritical and something I’m just not ready to do in my own life…so this week we’ll be covering
But in lieu of that you can at least focus on dealing with the problems at hand.
Focus on the following quote for 5-10 minutes every morning. And repeat as necessary if anything comes up that stresses you out. All you have control over right now is your own actions. Planning for the future is important, and that’s sometimes something you should be doing, but make the plan, account for the most likely contingencies and then only worry about what you can do in the present…why because the best common sense will tell you even the best plans are going are to fall apart in the moment, so you don’t have to worry about them. Do what you can now and roll with punches.
As for the past, if you’re analyzing it looking for mistakes and how not to make them again, that’s one thing and a valuable thing…but it’s also detached. It shouldn’t cause a negative emotional reaction, and if it is you’re not doing anything productive. Those are the times you most need to focus on what you can do in the present.
And as anxiety and depression come up during the day repeat this quote and then move onto to doing something in the present. I’ll admit this seems so common sense and obvious to be bordering on trite, but those are often the lessons we most often forget and don’t practice when we should.