Very short one this week for 2 reasons…
First because we’re about to head into the 7th chakra and this is going to take some time, so it’s best to start off with something simple…second because I have just spend the last week writing a behemoth of a political blog, let me take a moment to recollect my thoughts.
So this week I want you to do some candle gazing again. Sitting in lotus position, back straight, stare at the flame, keep you mind blank. If blank is too difficult and you need something beyond the flame think of the word “Om” or if you have to chant it. Nothing else this week, but do this at least once a day.
This will help clear all the chakra and add energy to the 7th chakra, which I promise to get to in more detail next week.