So we begin this week with the first meditation for the sixth charka, otherwise known as the third eye chakra. The third eye chakra (located above your eyes) is the chakra associated with perception and understanding (and if you are very, very balanced with all other chakras with psychic abilities…but we’re not going to be dealing with this aspect here).
For this week we’re going to start simply again. Take 15 minutes to sit quietly and repeat to yourself “I am willing to see the past, the present and the future without fear. I am willing to see the truth with clarity.” As you do, try and envision a bright blue (maybe a little lavender in there) spinning disk that is at brow level. Make sure that is filled with light and cleared of all darkness and fear.