So we move from the 4th to the 5th Chakra or Throat Chakra…which is exactly where you would think it is. The 5th Chakra deals with issues of creativity, speaking, telling the truth and doing and saying what you know to be right. In that it is highly tied in with action it is very closely related to the 3rd Chakra.
Now we’re not going to get into much depth about it this week, we’re just going to clear out some of the negative energy. One of the biggest blocks in the throat chakra is the fear that prevents from saying something when we should. Not complaining when you’re justified, not speaking up when you see something wrong going on, not stating what you’re feeling and just bottling it up and letting it fester. So this week we’re going to make the first step to ending that block.
I want you to scream. As loud as you can. If you live far away from other people great. If you live in an apartment or close to your neighbors you may want to put a pillow or two in front of your mouth (Personally I miss my job food service job in college, we had this walk in freezer that was in the basement, you could go in close the door and get all the frustration out and you wouldn’t bother anyone with it).
Everyday this week at least once a day.
This will not solve your problems or your fears, but it will get you into the habit of realizing that expressing whatever you’ve kept bottled inside is not supposed to be bottled up. We can work on it being productive later, lets just get it out first.