Simple meditation this week. At the start and end of your day I want you to repeat the following phrase. Repeat it at least 3 times at every meditation.
“I love. I am loved. I give love freely. I receive love freely. I am a being of love. I am love.”
You should say this aloud. You need to both hear the words and say them. (Although if you can repeat this a few time during the day, if only in your head, it will also greatly benefit you in balancing the energy of your 4th chakra.)