Weekly Meditation: Last 3rd Chakra Meditation

Solar Plexus Chakra

The Solar Plexus Chakra

We will close out our third chakra meditations with a balancing of the three chakras we have covered so far.  Sit in lotus position, or whatever position you can comfortably attain, and see the three chakras in your mind’s eye.

The red root chakra at the base of your spine.

The orange sacral chakra just below your navel.

The yellow solar plexus chakra just below the center of your breastbone.

All three are bright circles of light that are spinning.

Imagine the energy going up through these three and then diffusing throughout your whole body.

As the energy passes through your root chakra say to yourself “My life is abundant, safe, and secure.  Life provides and will continue to provide all that I need.”

As the energy passes through the sacral chakra say to yourself “My desire and emotions are balanced with the divine will of Heaven.  I desire only the good and my happiness.”

And as it passes through your solar plexus chakra “I am powerful, strong and determined.  My will is one with God and manifests that which is best for me.”

If you can manage fifteen minutes in the morning and fifteen minutes before bed everyday this week you should notice your energy, emotions and surrounding environment improve.

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Filed under Chakra, Meditation, Solar Plexus Chakra Willpower

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