This week we’ll get back to the third chakra with a mantra meditation.
Sit in lotus position with your hands in front of you. You hands should be open with the fingers touching each other, one thumb over the other, but with the palms not pressed against each other. As you do this chant the mantra RAM (again focus on this being three syllables to be held over a long breath followed by a silent space before repeating). As you do this focus on your solar plexus chakra, the fiery yellow circle rotation just below you breast bone.
If you can hold this for 10-15 minutes great. If not try to do it for just a little longer each day.