So one of the first problems with the solar plexus chakra is fear. Our lives are often ruled by fears, some obvious, some subconscious. But overall, many of our choices—and all of our bad choices—are driven by fear. So before we get rid of all the fears you have to get into the right mindset to get challenge what fears drive you to make poor choices.
To get you in that mindset I would recommend you try repeating the following phrase from one of my favorite writes, Joss Whedon, as many time as possible during this week:
“From now on, we won’t just face our worst fears, we will seek them out. We will find them, and cut out their hearts.”
Short. Simple. Exceedingly to the point and just a little catchy.
This will help put you in the right frame of mind to actively get rid of your own fears.