And for our last meditation dealing with the 2nd chakra, we will be going to the traditional chants that reportedly work to increase the vibration of that chakra.
Sit in the lotus position with both hands open, resting on your lap with one hand cradled in the other. Your thumbs should be touching. As you do this focus on your sacral chakra, a spinning orange circle just below your belly button. As you do this chant the sound “VAM.” (That’s three syllables).
This will help to raise the vibrations of the chakra…and prepare us to move to highly important third chakra, the solar plexus chakra, next week.