The Sacral Chakra
So we have now come to the 2nd chakra, the sacral chakra.
This chakra is located about 2 to 3 inches above you root chakra. If you are sitting down or in a lotus position it is about 2 to inches above the ground just in line with the top of your hipbone. If you are mediating on it, envision it as a clockwise rotating orange circle.
This chakra is related to thoughts of desire, want, and pleasure. Where the root chakra was oriented to things outside your body and control over them the sacral chakra is rooted in your physical needs themselves. Food, sex, comfort are in the sacral chakra. Anything Freud was obsessed with, it’s here in the sacral chakra. Do you have food cravings? Second chakra issue. Alcohol, caffeine, or nicotine addictions? Second chakra issue. It also deals with issues of movement (i.e clumsiness is a 2nd chakra issue). And with it comes the emotional satisfaction or dissatisfaction that comes with the physical pleasures.
For the first week you should spend 15 minutes in the morning meditating. First mentally clearing the root chakra and then focusing on the sacral charka. See it as a vibrant, large and quickly rotating orange circle.
As you do ask whatever power you believe in to bathe your sacral charka in holy light and clear away all fears, false desires and imbalances from the chakra. Ask to be perfectly balanced, moderate and temperate in your desires. Ask to be cleared of all desires which are bound up in past karma and acknowledge that you are willing to release them as they serve no purpose.
As you do this keep envisioning the orange chakra getting brighter and brighter.