Nothing complex this week. Literally. The meditation for the week is take 1-5 minutes every day and sit down and not think of anything or at least focus on one simple image in your mind. Nothing else. Nothing. Slow breathing, slow heartbeat, no movement. If you can get to 20 minutes of nothingness (without falling asleep) great. But 1-5 minutes minimum. Do this at least once a day.
We think too much sometimes. To think we occasionally need to consciously clear everything out and reboot the system. We can’t think straight unless we clear the system, we cannot meditate and reach depth until we first are calm.