This week I would like you to continue with the morning and evening meditations from last week to keep your chakras balanced and connected to the energy of Heaven. But this week I want to add a simple meditation throughout the day.
I want to you say one word.
Namaste. The word that roughly means: “The spark of the divine within me recognizes and bows to the spark of the divine within you.”
Now I know we’ve done this one before too, but done together this will not only help your balance your chakras but connect you other people through compassion and love which will not only send love to them, but in turn have it reflect back to you (creating a slight feedback loop of positive energy…)
So every person you see silently say to yourself “Namaste.” Every person you pass in the store, on the street, in the office, everywhere. If you miss one don’t worry. Just get the next person.
These two practices together will lift your energy and make you feel better the whole week.