So simply meditation this week.
Sit down and mentally clear your mind and spirit. Place your hand in front of you and curl your fingers in, placing the knuckles of both hands against each other. Join your thumbs and have them pointing back at you. Extend your pinkies and have them pointing away from you. Now slowly chant the word “AUM” (as always see it as three syllables). This should help stimulate the energy of your sixth chakra.