For this week’s meditation I we will continue looking at the sixth charka. As it is the chakra of sight and hearing let’s try and focus those. I would like you to focus on something. A candle flame. A crystal. Anything really. Just focus on it. Clear out everything else and just focus on one thing. No other thoughts exist other than what you are looking at this exact moment. No sound, no feelings, no other sense perceptions, no random thoughts. Focus for one thing. If you can meditate and clear your mind for 15 minutes a day this will help clear out all the random clutter and focus on your day.